Monthly Archives: November 2011

Jump Higher to Dunk: I added 10 Inches in Less than 12 Weeks!

Posted by on November 19, 2011 Comments Off

 Jump Higher to Dunk: Athletes in all sorts of sports understand that the ability to jump higher than your opponent is a valuable skill to have.

If you’re interested in improving your vertical leap, it can be helpful to understand some benchmarks. You have your own personal ones, whatever your starting point is. However, if you want to get a sense of where you want to go, you should understand what other people are doing. And this way, learning to jump higher to dunk will be easy and quickly.


 Jump Higher to Dunk: Facts to Consider!

There have been a number of studies on this issue, exploring the jumping capabilities of the normal person to the college athlete. Of course, the specific vertical leap height of the best professional athletes is well known. Based on the studies of your typical young adult, the mean jump height for a man is around 22 inches, with a bit more than a three inch margin. For a woman, this mean height is 14 inches, with a margin of around two and a half inches.

However, if you’re looking to do better than your average person (the people in this study had an average body mass index in the mid-twenties), you can look for a higher level of performance. For example, this same study showed that those men who could jump up 28 inches would be in the 95th percentile among typical males. A woman will have to jump around 19 inches high to reach that same 95th percentile.

Perhaps though you have thoughts of playing sports at the college level; you might want to know what these athletes are doing. This is where you can start to see a separation among sports. Surprisingly, the NCAA Division 1 football players have, on average, a higher vertical leap than do their basketball playing brothers.


 Jump Higher to Dunk: Powerful Tips!

Jump Higher to DunkThe average vertical leap height for a NCAA Division 1 football player typically falls between 29 and 31 inches. However, the basketball players playing in the same division generally only reach between 27 and 30 inches. This may be accounted for if the football players focus more on strength training than do the basketball players, since strength contributes so much to an athlete’s ability to jump high.

When you look at the highest level of performance, the cream of the crop of the professional athletes, the picture changes altogether. Michael Jordan had a recorded vertical leap of 48 inches, and averaged in the forties. This is almost twice the average NBA player, who has a vertical leap of only 28 inches. Kobe Bryant has been measured in the upper thirties, where he usually stays.


 Jump Higher to Dunk: Review!

Reviewing the 2011 scouting combine numbers of players trying to enter the NFL, the best all have vertical leaps in the low forties. This again shows that the football players seem to outdo the basketball players on this issue. These numbers for football players, in the high thirties and low forties, seems to track what the current NFL players are doing. For example, Plaxico Burress has a leap that just nearly hits 40 inches.

This might help give you an idea of where you want your vertical jump to be. If you need to jump higher, many vertical leap training programs can help you increase your numbers anywhere from eight to 25 inches. Of course, that will all depend on your work ethic and commitment. And this is the basic information to consider when it comes to jump higher to dunk.

Jump Higher for Basketball: I added 10 Inches in 12 Weeks!

Posted by on November 19, 2011 Comments Off

Jump Higher for Basketball: A strong leaping ability is essential if you want to become an accomplished sporting great. There are many popular sports today in which jumping is a vital skill, for example, football, soccer, basketball, volleyball, and more.


Jump Higher for Basketball: Facts!

If you believe that your height or other genetic aspect of your being restrains you from being able to leap high off the ground, you would be wrong. Even some of the countries best basketball and soccer players were not born with an innate talent to jump high.

What is needed is to follow a comprehensive jump higher workout program. To help ensure that you can develop your skills in the shortest amount of time, check out the tips discussed below which explain how to choose the right program.

There are many guidebooks and other plans available online that claim to be effective in boosting a person’s leaping skill, the fact is that not all these programs are so valuable. If you are to invest your money in a guide that can bring about the results that you would like, you will need to ensure it contains the right kind of material.

To start with, you should focus on finding a program that is broad and comprehensive, it should be more than just a set of written instructions. To be able to dramatically improve your skills there needs to be a visual guide which can be observed. This way your trip to jump higher for basketball will be enjoyable.


Jump Higher for Basketball: The best option!

A DVD that illustrates the exact techniques that are suggested to be used would help ensure that you do not waste your time and energy by practicing the wrong exercises. Through being able to observe an instructor performing specific techniques, you should find that your own ability develops far quicker than what would have otherwise been the case.

  • Another important component of a training package should be an easy to understand schedule.

To ensure that you progress naturally and fluidly it is essential that you adhere to a varied routine. Each week there should be a different set of exercises that you follow. A clear schedule would ensure that you are not confused as to what type of training you should be doing each day.

When checking out the guides available online, search for reviews of the programs you are shortlisting. If they really are effective, there should be a lot of information available online that indicates the value of the material they contain. On the other hand, avoid those workouts that have been given a lot of bad feedback.


Jump Higher for Basketball: Concluding Words!

Jump Higher for BasketballOnly those individuals who can cultivate the right mindset will be able to improve their skill on a constant basis. As long as you are focused and stick with a quality program, you should soon be outperforming other players irregardless of your age or height.

Following a comprehensive jump higher workout program can change your performance on the basketball court or soccer pitch dramatically, but even the best guide would not be effective if you are not committed and determined. Mental strength is as important as physical strength. And this is the basic information to consider when it comes to jump higher for basketball.

Increase Jumping Ability: I added 10 Inches in 12 Weeks!

Posted by on November 19, 2011 Comments Off

Increase Jumping Ability:  Increasing your vertical leap can help you play better, regardless of whatever sport you play. A sign of strength and explosiveness, a good vertical leap can take you places other athletes can’t reach. There are specific jumping exercises you can do with the specific intention of improving how high you can jump.


Increase Jumping Ability: Consider these facts!

  • First, as with any exercise program, you’ll want to warm up first.

There is no reason to hurt yourself as you’re trying to improve your performance. Good warm ups for jumping exercises include stretches and jumping rope.

Jumping rope is a great exercise to increase your vertical leap in its own right, but when you do it as a warm up, don’t go so hard at it that you wear yourself out.

  • A great exercise to use is running up steps on your toes.

Increase Jumping AbilityThis will strengthen your legs and improve your cardiovascular conditioning. The first time up, run the stairs one flight at a time. Walk back down the steps. The second time you go up, take the stairs two at a time. Keep repeating this process until you can’t anymore.

Other great toe exercises are toe raises. You should start these with no weights, but start adding weights as they become easier. Do these raises slowly, don’t let your momentum carry the load. And this way to increase jumping ability is really effective.


Increase Jumping Ability: Facts to know!

  • Deep knee bends will also help get you in good shape to explode upwards.

Start with a simple knee bend, keeping your back straight and dipping as low as possible without hurting yourself. Once you’ve done some good sets of these (around 30 to 50 reps total), then make them jumping deep knee bends. This means, start the same way but then you explode straight up from your crouch. As you land, go immediately back into your crouch and jump back up.

  • Another type of explosive exercise is a scissor jump.

Stand with one foot on a secured platform. Use the foot on the platform to propel your body upwards, scissor your legs while in the air, and land with the opposite foot on the platform. Repeat now on the other foot. A rep on each foot combines to a single full repetition. Work up to doing three sets of ten repetitions, resting only a half minute to a minute between sets.


Increase Jumping Ability: Closing Tips!

If you can, work your way up to doing a double scissor. This means you’ll land back on the same foot that you used to throw yourself into the air. Once that becomes too easy, you can then do the same sequence of exercises, but starting with both feet flat on the floor.

  • There is another good exercise you can do on the same platform.

Stand on the platform with both feet and jump high and backwards of it. You want to land lightly, because you then want to jump immediately back up to the platform once you do land. This can be a particularly dangerous exercise if you’ve not done it before, so ask a trainer to work with you as you start with these sorts of jumping exercises to increase jumping ability.