About me

Hi, Adam here!

Thanks so much for stopping by my blog about how to jump higher by 10-15 inches in ONLY 3 months 100% naturally without any side effects. Here is nothing to sell or to buy. So keep your credit card where it is and surf the website here to inform yourself about the best methods to increase vertical.


Why should you listen to me?

Well, just few years ago, I was EXACTLY in your situation and I know frustrating it is not to be able to jump higher to dunk. Also I know painful it is if you trained yourself using the wrong jump higher exercises, how dangerous it is to have the wrong manual, and how expensive it is to have a personal coach.

Also, I went through all the promises like buying strengthening shoes, hiring a personal coach, buying online programs, etc. I lost a small fortune on trying all these useless solutions till I burned a hole into my pocket and it was really hard.

Luckily, I came across the best online program that enjoys the best reputation on the internet. It is called “Jump Manual” and it helped me to increase vertical by 10 inches in only 12 weeks without any side effects and without burning a hole into my pocket.


And here is a basic information about how do I jump higher:

  • Jumping Training Should Strengthen Very Specific Muscles

jump higherIf you want to play better by improving your vertical leap, one of the best things you can do is strengthen the right muscles. Conditioning is an important part of jumping training, but if you really want to achieve some serious explosion, you’ll have to get stronger. The best way to translate jumping training into extra height during game time is to do these exercises while carrying extra weight.

  • The stronger you are, the easier it will be to contract your muscles as you act.

If you are working out while carrying additional weight than you’ll have on your body as you play, you’re training your body to instinctively prepare to throw around more weight than it will need when it counts. You can achieve this by incorporating free weights into the specific vertical leap exercise routine.

The series of exercises you’ll want to do, with your free weights, should increase your strength all along your posterior chain. A great sample of this type of exercise would be the deep knee bend. This exercise will become even more effective when you add a jump into it and continue to add increasing weight.

You can do this either through ankle weights, carrying weights in your hands, or on your shoulders. However, you don’t want to make yourself too top heavy, or you risk falling backwards. As you increase the weight you add to your exercise, start out working with a trainer to ensure you’re doing it safely.

As you select which types of exercises will be helpful, the first place to start is thinking about which ones are good for strengthening your toes. Your toes are critical to getting you off the ground securely and strongly. Jumping rope with your ankle weights, jumping on your toes, can be particularly effective.

You also want to focus on increasing the strength of your calf muscles. Often, the exercise you do to power up your toes will also give your calves a serious workout. So in addition to the jump roping, you might also think about running stairs.

The next sections of muscles that will need your attention are your glutes and your core. It doesn’t matter how strong your calves and toes are, if they are all you have, you aren’t going to jump very high. Your jumping motion should engage your full core as well.

  • To help strengthen both your glutes and your core, a deadlift exercise can be very helpful.

You can do yourself of lot of damage it if this isn’t done properly, so enlist your trainer to help you get started with this as well. As your reps at a certain weight get easier and you want to increase the weights, go back to your trainer for additional assistance. Every time you increase the difficulty, work that out with some help, don’t do it on your own.

If you focus on these strength building workouts, starting with your deep knee bends and deadlifts, you’ll find you’re more effective in other types of jumping exercises. If you can build up to carrying anywhere between one and a half to two times your body weight, you’ll be surprised how much easier these movements will be with the extra weight gone.